Chips and dip of any sort are the kind of thing that make my taste buds dance. I’m a dipper and a dunker by nature, so I guess it’s natural that I love the stuff. And my easy black bean dip is no exception. This recipe is so easy to throw together that it’s almost embarrassing. From start to finish, it takes all of 10 minutes, or as long as it takes you to chop and sautee an onion. The food processor does all the work for you. (By the way, how did I LIVE before I had my food processor? If you don’t have one yet, please consider a Cuisinart when it’s time to purchase one. I’ve had mine for 10 years and it still works as perfectly as it did the day I got it. But I digress…)

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This easy black bean dip is the most requested recipe I makeĀ for parties and cook-outs. It’s great served hot, cold, or room temperature. And I especially love it with sweet potato chips! There is one ingredient that makes this easy black bean dip really pop: LIME ESSENTIAL OIL. Oh my goodness, the flavor that a few tiny drops of oil adds is exquisite!

Easy Black Bean Dip 1

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Easy Black Bean Dip
Print Recipe
Servings Prep Time
8-10 people 5 minutes
Cook Time
5 minutes
Servings Prep Time
8-10 people 5 minutes
Cook Time
5 minutes
Easy Black Bean Dip
Print Recipe
Servings Prep Time
8-10 people 5 minutes
Cook Time
5 minutes
Servings Prep Time
8-10 people 5 minutes
Cook Time
5 minutes
Ingredients
Servings: people
Instructions
  1. Sautee onion in coconut oil over medium heat until it is soft and translucent. Add garlic. Stir for one minute.
  2. Set 1 cup of beans aside. Add the remaining beans to the onions and heat through.
  3. Pour bean and onion mixture into your food processor. Add remaining ingredients. Blend until creamy.
  4. Use a spatula to scrape the bean dip out of the food processor into a bowl. Stir in the remaining black beans. Top with a bit more cilantro for garnish. Serve with your favorite tortilla chips. I also love to use this on nachos or as a dip for a quesadilla!
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